Kickstart your day right!
Transform your mornings with wellness-focused habits to support your long-lasting wellbeing.
Transform your mornings with wellness-focused habits to support your long-lasting wellbeing.
Do you know that your breakfast may have nutritional gaps?
Typical morning meals often have these common nutritional gaps:(1-2)
• Minerals: calcium, iron, potassium, magnesium
• Vitamins: D and folic acid
• Dietary fibre
• Phytonutrients from fruits and vegetables
Create your personalized healthy morning routine
Your wellbeing begins at the start of every day
A healthy breakfast helps(1-2-3) stimulate metabolism, replenish energy, support memory and cognitive functions, sustain weight management.
The science behind
Want to know more about the benefits of a healthy morning meal?
A great day starts with the right nutrients
Beginning your day with a nutrient-dense meal is important. Try to include high-quality protein, complex carbohydrates and healthy fats(4-5).
Enhance your morning routine with Nutrilite™ Morning Nutrition
Including:
• All Plant Protein: high-quality, plant-based protein
• Fibre Powder: 3 fibres to support gut health
• Double X: 12 vitamins,10 minerals and phytonutrients
• Supportive resources for healthy habits
A healthy start that goes beyond your first meal
Delicious recipes
to enjoy your morning essential nutrients even more
Yoga sessions
to help unwind your mind, connect with your inner self and begin the day grounded and refreshed.
Easy workout ideas
to invigorate your body and help you own your morning and conquer the day.
Mindfulness practices
to promote cognitive clarity, emotional regulation and overall wellbeing.
Start creating your healthy morning routine now
Get all the essential nutrients and set healthy habits to support your wellbeing.
1Cahill LE, Chiuve SE, Mekary RA, et al. Prospective study of breakfast eating and incident coronary heart disease in a cohort of male US health professionals. Circulation. 2013; 128: 337-343. [Gibney 38]
2Bi H, Gan Y, Yang C, et al Breakfast skipping and the risk of type 2 diabetes: a meta-analysis of observational studies. Publ Health Nutr. 2015; 18: 3013-3019
3de Castro JM. The time of day of food intake influences overall intake in humans. J Nutr. 2004; 134: 104-111. [Bi 22]
4O’Neil CE, Byrd-Bredbenner C, Hayes D, et al. The role of breakfast in health: definition and criteria for a quality breakfast. J Acad Nutr Diet. 2014; 114:S8-S26
5Barr SI, DiFrancesco L, Fulgoni VL, 3rd. Consumption of breakfast and the type of breakfast consumed are positively associated with nutrient intakes and adequacy of Canadian adults. J Nutr. 2013; 143: 86-92. [19]